Grains · Nutrition facts

100% Whole Wheat

by Heidelberg Bread

195 kcal per 100 g, with 7.3 g protein, 41.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (41 g)
High fiberPotassium
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100% Whole WheatNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
7.3 g
Protein
14% of calories
41.5 g
Carbs
81% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium488mg21% DV
Potassium419.3mg9% DV
Calcium0mg0% DV
Iron1.8mg10% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031711000256 · Data last verified:

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0031711000256

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Common questions

How many calories are in 100% Whole Wheat?

100% Whole Wheat by Heidelberg Bread has 195 kcal per 100 g. One serving (41 g) is about 80 kcal.

How much protein is in 100% Whole Wheat?

100% Whole Wheat contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.

Is 100% Whole Wheat high in carbs?

Yes — carbohydrates provide 81% of its calories (41.5 g per 100 g, of which 0 g is sugar). It also delivers 7.3 g of fiber.

Is 100% Whole Wheat low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 41.5 g of carbs come from starch and fiber rather than sugar.

Is 100% Whole Wheat high in sodium?

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Is 100% Whole Wheat a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does 100% Whole Wheat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg); points in favor come from fiber (7.3 g). Overall that places it in band A.

How much 100% Whole Wheat is 100 calories?

About 51 g of 100% Whole Wheat equals 100 kcal.

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