Grains · Nutrition facts

Whole Wheat Spaghetti

by Heartland

216 kcal per 100 g, with 7 g protein, 41 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High fiber
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Whole Wheat SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
7 g
Protein
14% of calories
41 g
Carbs
80% of calories
1.5 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0047325909120 · Data last verified:

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0047325909120

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Common questions

How many calories are in Whole Wheat Spaghetti?

Whole Wheat Spaghetti by Heartland has 216 kcal per 100 g.

How much protein is in Whole Wheat Spaghetti?

Whole Wheat Spaghetti contains 7 g of protein per 100 g.

Is Whole Wheat Spaghetti high in carbs?

Yes — carbohydrates provide 80% of its calories (41 g per 100 g, of which 2 g is sugar). It also delivers 5 g of fiber.

Is Whole Wheat Spaghetti low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Is Whole Wheat Spaghetti low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Wheat Spaghetti a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Whole Wheat Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Whole Wheat Spaghetti is 100 calories?

About 46 g of Whole Wheat Spaghetti equals 100 kcal.

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