Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415070424 · Data last verified:
Compare Long Grain And Wild Rice with another foodLog Long Grain And Wild Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Long Grain And Wild Rice?
Long Grain And Wild Rice by Publix has 180 kcal per 100 g. One serving (250 g) is about 450 kcal.
How much protein is in Long Grain And Wild Rice?
Long Grain And Wild Rice contains 4 g of protein per 100 g — about 10 g per 250 g serving.
Is Long Grain And Wild Rice high in carbs?
Yes — carbohydrates provide 81% of its calories (36 g per 100 g, of which 0 g is sugar). It also delivers 2.4 g of fiber.
Is Long Grain And Wild Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Why does Long Grain And Wild Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Long Grain And Wild Rice is 100 calories?
About 56 g of Long Grain And Wild Rice equals 100 kcal.
Is Long Grain And Wild Rice a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Long Grain And Wild Rice high in sugar or fat?
Per 100 g it has 0 g sugar and 2 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Whole Wheat SpaghettiHeartland216 kcal · 7g proteinA
Italian Organic Linguini Pasta Durum SemolinaFratelli beretta200 kcal · 7g proteinB
Whole Grain Brown RiceMarket Basket176 kcal · 4.8g proteinA
Supreme Corn FlourAhmed225 kcal · 3.8g proteinB
Ready Rice JasminUncle Ben's175 kcal · 3.8g proteinB
Spanish Style Ready RiceBen's Original193 kcal · 4.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API