White Stilton Mango Ginger

White Stilton Mango Ginger has 319 kcal per 100 g.

White Stilton Mango Ginger contains 14.7 g of protein per 100 g.

Yes — 14.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 99% of its carbohydrates.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (13.2 g), sodium (400 mg); points in favor come from fiber (3 g), protein (14.7 g). Overall that places it in band D.

About 31 g of White Stilton Mango Ginger equals 100 kcal. It is energy-dense, so small amounts add up quickly.