Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100136289 · Data last verified:
Compare Shredded Parmesan Cheese with another foodLog Shredded Parmesan Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Shredded Parmesan Cheese?
Shredded Parmesan Cheese by EMPORIUM SELECTION has 367 kcal per 100 g. One serving (28 g) is about 103 kcal.
How much protein is in Shredded Parmesan Cheese?
Shredded Parmesan Cheese contains 32.1 g of protein per 100 g — about 9 g per 28 g serving.
Is Shredded Parmesan Cheese a good source of protein?
Yes — 32.1 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Shredded Parmesan Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Shredded Parmesan Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Shredded Parmesan Cheese high in sodium?
Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.
Why does Shredded Parmesan Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (17.9 g), sodium (1142.9 mg); points in favor come from protein (32.1 g). Overall that places it in band E.
How much Shredded Parmesan Cheese is 100 calories?
About 27 g of Shredded Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Grated Cotija CheesePueblo lindo364 kcal · 28.6g proteinD
Garlic & Herb Grated CheeseLidl, Valley spire353 kcal · 23.4g proteinD
Chili Cheese MixLidl, Valley spire342 kcal · 23.5g proteinD
Waitrose Essential Lighter Extra Mature Grated Cheesewaitrose337 kcal · 27g proteinD
MorrisonsSpicy For Cheese Mix, Morrisons350 kcal · 23.7g proteinD
Grated Four Cheese BlendAsda366 kcal · 23g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API