Dairy & Eggs · Nutrition facts

Chili Cheese Mix

by Lidl, Valley spire

342 kcal per 100 g, with 23.5 g protein, 7.1 g carbs and 24.3 g fat. Full micronutrients and serving info below.

Serving: 30g (30 g)
High protein
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Chili Cheese MixNutri-Score DCompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
23.5 g
Protein
28% of calories
7.1 g
Carbs
8% of calories
24.3 g
Fat
64% of calories
Macro split
Protein 28%Carbs 8%Fat 64%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.3g
Saturated fat15.3g76% DV
Sodium602mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619183025 · Data last verified:

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Common questions

How many calories are in Chili Cheese Mix?

Chili Cheese Mix by Lidl, Valley spire has 342 kcal per 100 g. One serving (30 g) is about 103 kcal.

How much protein is in Chili Cheese Mix?

Chili Cheese Mix contains 23.5 g of protein per 100 g — about 7 g per 30 g serving.

Is Chili Cheese Mix a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Chili Cheese Mix low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Chili Cheese Mix high in saturated fat?

It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Chili Cheese Mix high in sodium?

Yes — 602 mg of sodium per 100 g, about 26% of the daily value.

Why does Chili Cheese Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.3 g), sodium (602 mg); points in favor come from protein (23.5 g). Overall that places it in band D.

How much Chili Cheese Mix is 100 calories?

About 29 g of Chili Cheese Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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