Grated Four Cheese Blend

Grated Four Cheese Blend by Asda has 366 kcal per 100 g. One serving (30 g) is about 110 kcal.

Grated Four Cheese Blend contains 23 g of protein per 100 g — about 6.9 g per 30 g serving.

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), saturated fat (17 g), sodium (590 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 27 g of Grated Four Cheese Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.