Grated Chilli Cheese Blend

Grated Chilli Cheese Blend by Asda has 348 kcal per 100 g. One serving (100 g) is about 348 kcal.

Grated Chilli Cheese Blend contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (629 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 29 g of Grated Chilli Cheese Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.