Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601227044669 · Data last verified:
Compare Quatro Queijos Ralado with another foodLog Quatro Queijos Ralado in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Quatro Queijos Ralado?
Quatro Queijos Ralado by Amanhecer has 345 kcal per 100 g. One serving (13 g) is about 45 kcal.
How much protein is in Quatro Queijos Ralado?
Quatro Queijos Ralado contains 23 g of protein per 100 g — about 3 g per 13 g serving.
Is Quatro Queijos Ralado a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Quatro Queijos Ralado low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Quatro Queijos Ralado high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Quatro Queijos Ralado high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Quatro Queijos Ralado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (520 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Quatro Queijos Ralado is 100 calories?
About 29 g of Quatro Queijos Ralado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Queijo Flamengo RaladoContinente,SONAE344 kcal · 24g proteinD
Queijo Fatiado FlamengoPorSi347 kcal · 26g proteinD
4 Queijos RaladoPingo Doce333 kcal · 23g proteinE
Extra CheddarKraft357 kcal · 21.4g proteinD
Queso Provolone Gourmet Ahumadolaclette349 kcal · 26g proteinD
Queso Tipo Manchegogreat value341 kcal · 23g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API