4 Queijos Ralado

4 Queijos Ralado by Pingo Doce has 333 kcal per 100 g. One serving (13 g) is about 43 kcal.

4 Queijos Ralado contains 23 g of protein per 100 g — about 3 g per 13 g serving.

Yes — 23 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.4 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 568 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (568 mg); points in favor come from protein (23 g). Overall that places it in band D.