Mozzarella & Red Cheddar Grated Cheese

Mozzarella & Red Cheddar Grated Cheese by SuperValu has 354 kcal per 100 g. One serving (20 g) is about 71 kcal.

Mozzarella & Red Cheddar Grated Cheese contains 23 g of protein per 100 g — about 4.6 g per 20 g serving.

Yes — 23 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 826 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (16 g), sodium (826 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 28 g of Mozzarella & Red Cheddar Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.