Grated Pizza Cheese Blend

Grated Pizza Cheese Blend by Asda has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

Grated Pizza Cheese Blend contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band D.

About 30 g of Grated Pizza Cheese Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.