Dairy & Eggs · Nutrition facts

Waitrose Essential Lighter Extra Mature Grated Cheese

by waitrose

337 kcal per 100 g, with 27 g protein, 4.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinLow carbCalcium rich
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Waitrose Essential Lighter Extra Mature Grated CheeseNutri-Score DCompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
27 g
Protein
32% of calories
4.7 g
Carbs
6% of calories
23.3 g
Fat
62% of calories
Macro split
Protein 32%Carbs 6%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.3g72% DV
Sodium693.3mg30% DV
Calcium813.3mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169224656 · Data last verified:

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5000169224656

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Common questions

How many calories are in Waitrose Essential Lighter Extra Mature Grated Cheese?

Waitrose Essential Lighter Extra Mature Grated Cheese by waitrose has 337 kcal per 100 g. One serving (30 g) is about 101 kcal.

How much protein is in Waitrose Essential Lighter Extra Mature Grated Cheese?

Waitrose Essential Lighter Extra Mature Grated Cheese contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.

Is Waitrose Essential Lighter Extra Mature Grated Cheese a good source of protein?

Yes — 27 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Waitrose Essential Lighter Extra Mature Grated Cheese keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Waitrose Essential Lighter Extra Mature Grated Cheese high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Waitrose Essential Lighter Extra Mature Grated Cheese high in sodium?

Yes — 693.3 mg of sodium per 100 g, about 30% of the daily value.

Why does Waitrose Essential Lighter Extra Mature Grated Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (693.3 mg); points in favor come from protein (27 g). Overall that places it in band D.

How much Waitrose Essential Lighter Extra Mature Grated Cheese is 100 calories?

About 30 g of Waitrose Essential Lighter Extra Mature Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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