Dairy & Eggs · Nutrition facts

Morrisons

by Spicy For Cheese Mix, Morrisons

350 kcal per 100 g, with 23.7 g protein, 5 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
High proteinLow carbCalorie denseCalcium rich
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MorrisonsNutri-Score DCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
23.7 g
Protein
27% of calories
5 g
Carbs
6% of calories
26 g
Fat
67% of calories
Macro split
Protein 27%Carbs 6%Fat 67%

Nutrition facts

per 100 g
Saturated fat15g75% DV
Cholesterol83.3mg28% DV
Sodium500mg22% DV
Calcium500mg38% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525102375 · Data last verified:

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Barcode

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5010525102375

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Common questions

How many calories are in Morrisons?

Morrisons by Spicy For Cheese Mix, Morrisons has 350 kcal per 100 g. One serving (30 g) is about 105 kcal.

How much protein is in Morrisons?

Morrisons contains 23.7 g of protein per 100 g — about 7.1 g per 30 g serving.

Is Morrisons a good source of protein?

Yes — 23.7 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Morrisons keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Morrisons high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Morrisons high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Morrisons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (15 g), sodium (500 mg); points in favor come from protein (23.7 g). Overall that places it in band D.

How much Morrisons is 100 calories?

About 29 g of Morrisons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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