Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100167221 · Data last verified:
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Common questions
How many calories are in Grated Cotija Cheese?
Grated Cotija Cheese by Pueblo lindo has 364 kcal per 100 g.
How much protein is in Grated Cotija Cheese?
Grated Cotija Cheese contains 28.6 g of protein per 100 g.
Is Grated Cotija Cheese a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Grated Cotija Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Grated Cotija Cheese high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Grated Cotija Cheese high in sodium?
Yes — 1903.6 mg of sodium per 100 g, about 83% of the daily value.
Why does Grated Cotija Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (14.3 g), sodium (1903.6 mg); points in favor come from protein (28.6 g). Overall that places it in band E.
How much Grated Cotija Cheese is 100 calories?
About 27 g of Grated Cotija Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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