Nairn's Rye & Quinoa Oatcakes

Nairn's Rye & Quinoa Oatcakes by Nairn's has 445 kcal per 100 g.

Nairn's Rye & Quinoa Oatcakes contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 55.3 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (3.9 g), sodium (560 mg); points in favor come from fiber (8.8 g), protein (13.5 g). Overall that places it in band C.

About 22 g of Nairn's Rye & Quinoa Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.