Mozzarella Sticks

Mozzarella Sticks by Member's Selection has 318 kcal per 100 g. One serving (88 g) is about 280 kcal.

Mozzarella Sticks contains 13.6 g of protein per 100 g — about 12 g per 88 g serving.

Yes — 13.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 704.5 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (704.5 mg); points in favor come from protein (13.6 g). Overall that places it in band C.

About 31 g of Mozzarella Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.3 g sugar and 18.2 g fat (6.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.