Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0657082082303 · Data last verified:
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Common questions
How many calories are in Sourdough Grilled Cheese?
Sourdough Grilled Cheese by Izzio Artisan Bakery has 319 kcal per 100 g. One serving (141 g) is about 450 kcal.
How much protein is in Sourdough Grilled Cheese?
Sourdough Grilled Cheese contains 14.9 g of protein per 100 g — about 21 g per 141 g serving.
Is Sourdough Grilled Cheese a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Sourdough Grilled Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.
Is Sourdough Grilled Cheese high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Sourdough Grilled Cheese high in sodium?
Yes — 588.7 mg of sodium per 100 g, about 26% of the daily value.
Why does Sourdough Grilled Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.2 g), sodium (588.7 mg); points in favor come from protein (14.9 g). Overall that places it in band D.
How much Sourdough Grilled Cheese is 100 calories?
About 31 g of Sourdough Grilled Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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