M & M Three Cheese Quich

M & M Three Cheese Quich has 276 kcal per 100 g.

M & M Three Cheese Quich contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g); points in favor come from protein (11.2 g). Overall that places it in band C.

About 36 g of M & M Three Cheese Quich equals 100 kcal.

Per 100 g it has 1.8 g sugar and 17.6 g fat (7.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.