Dairy & Eggs · Nutrition facts

Cheddar Cheese Bites

308 kcal per 100 g, with 13.5 g protein, 21.2 g carbs and 19.2 g fat. Full micronutrients and serving info below.

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Cheddar Cheese BitesNutri-Score DCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
13.5 g
Protein
17% of calories
21.2 g
Carbs
27% of calories
19.2 g
Fat
56% of calories
Macro split
Protein 17%Carbs 27%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.9g
Saturated fat11.5g57% DV
Sodium1211.5mg53% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815001783 · Data last verified:

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Barcode

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0661815001783

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Common questions

How many calories are in Cheddar Cheese Bites?

Cheddar Cheese Bites has 308 kcal per 100 g.

How much protein is in Cheddar Cheese Bites?

Cheddar Cheese Bites contains 13.5 g of protein per 100 g.

Is Cheddar Cheese Bites a good source of protein?

Yes — 13.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Cheddar Cheese Bites low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 21.2 g of carbs come from starch and fiber rather than sugar.

Is Cheddar Cheese Bites high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Cheddar Cheese Bites high in sodium?

Yes — 1211.5 mg of sodium per 100 g, about 53% of the daily value.

Why does Cheddar Cheese Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g), sodium (1211.5 mg); points in favor come from protein (13.5 g). Overall that places it in band D.

How much Cheddar Cheese Bites is 100 calories?

About 32 g of Cheddar Cheese Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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