Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628520225866 · Data last verified:
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Common questions
How many calories are in Goat Cheese?
Goat Cheese has 300 kcal per 100 g.
How much protein is in Goat Cheese?
Goat Cheese contains 13.3 g of protein per 100 g.
Is Goat Cheese a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Goat Cheese high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Goat Cheese high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Goat Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g), saturated fat (10 g); points in favor come from protein (13.3 g). Overall that places it in band D.
How much Goat Cheese is 100 calories?
About 33 g of Goat Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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