Vegetables · Nutrition facts

Mixed Beans

by Arisagi

156 kcal per 100 g, with 13.3 g protein, 20.3 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 70 g
Good proteinHigh fiber
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Mixed BeansNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
13.3 g
Protein
30% of calories
20.3 g
Carbs
45% of calories
4.9 g
Fat
25% of calories
Macro split
Protein 30%Carbs 45%Fat 25%

Nutrition facts

per 100 g
Fiber11.7g42% DV
Sugar8.6g
Sodium228.6mg10% DV
Calcium41.4mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4901148078073 · Data last verified:

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4901148078073

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Common questions

How many calories are in Mixed Beans?

Mixed Beans by Arisagi has 156 kcal per 100 g. One serving (70 g) is about 109 kcal.

How much protein is in Mixed Beans?

Mixed Beans contains 13.3 g of protein per 100 g — about 9.3 g per 70 g serving.

Is Mixed Beans a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Mixed Beans a good source of fiber?

It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Why does Mixed Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.7 g), protein (13.3 g). Overall that places it in band A.

How much Mixed Beans is 100 calories?

About 64 g of Mixed Beans equals 100 kcal.

Is Mixed Beans high in sugar or fat?

Per 100 g it has 8.6 g sugar and 4.9 g fat. Fat provides 25% of its calories, so portion size matters most here.

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