Müsli-riegel Hafer-schoko

Müsli-riegel Hafer-schoko by Kölln has 435 kcal per 100 g. One serving (25 g) is about 109 kcal.

Müsli-riegel Hafer-schoko contains 7.4 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (26 g), saturated fat (7.5 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 23 g of Müsli-riegel Hafer-schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.