Frutos Ecológicos Crudos

Frutos Ecológicos Crudos by medina has 664 kcal per 100 g. One serving (82 g) is about 544 kcal.

Frutos Ecológicos Crudos contains 16.7 g of protein per 100 g — about 13.7 g per 82 g serving.

Yes — 16.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 7.4 g of carbs come from starch and fiber rather than sugar.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (664 kcal), saturated fat (7.4 g); points in favor come from fiber (5.9 g), protein (16.7 g). Overall that places it in band C.