Fruits A Coque

Fruits A Coque by Delhaize has 439 kcal per 100 g. One serving (25 g) is about 110 kcal.

Fruits A Coque contains 8.5 g of protein per 100 g — about 2.1 g per 25 g serving.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (38 g), saturated fat (3.3 g); points in favor come from fiber (6.4 g), protein (8.5 g). Overall that places it in band C.

About 23 g of Fruits A Coque equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.