Fruits · Nutrition facts

Fruit Mix

446 kcal per 100 g, with 8.3 g protein, 56.4 g carbs and 23.4 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Fruit MixNutri-Score DCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
8.3 g
Protein
7% of calories
56.4 g
Carbs
48% of calories
23.4 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Sugar42.8g
Saturated fat8g40% DV
Trans fat0g
Cholesterol2.5mg1% DV
Sodium15.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 6842560670324 · Data last verified:

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Common questions

How many calories are in Fruit Mix?

Fruit Mix by LAS MELLIZAS has 446 kcal per 100 g. One serving (30 g) is about 134 kcal.

How much protein is in Fruit Mix?

Fruit Mix contains 8.3 g of protein per 100 g — about 2.5 g per 30 g serving.

Is Fruit Mix high in sugar?

Yes — 42.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Fruit Mix high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Fruit Mix low in sodium?

Yes — just 15.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Fruit Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (42.8 g), saturated fat (8 g); points in favor come from protein (8.3 g). Overall that places it in band D.

How much Fruit Mix is 100 calories?

About 22 g of Fruit Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruit Mix high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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