Khajoor Dry Fruit

Khajoor Dry Fruit by Bikaji has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.

Khajoor Dry Fruit contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (35 g), saturated fat (10 g); points in favor come from fiber (15 g), protein (10 g). Overall that places it in band D.