Toasted Muesli Original Fruit Free

Toasted Muesli Original Fruit Free by Carman's has 449 kcal per 100 g. One serving (45 g) is about 202 kcal.

Toasted Muesli Original Fruit Free contains 11.3 g of protein per 100 g — about 5.1 g per 45 g serving.

Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal); points in favor come from fiber (9 g), protein (11.3 g). Overall that places it in band A.

About 22 g of Toasted Muesli Original Fruit Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.