Cinnamon Apple Raisin Granola

Cinnamon Apple Raisin Granola by Gut BFF has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

Cinnamon Apple Raisin Granola contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 85.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (20 g), saturated fat (8.6 g); points in favor come from fiber (8.6 g), protein (11.4 g). Overall that places it in band C.