Carman’s Fruit Free Muesli

Carman’s Fruit Free Muesli by Carman's has 451 kcal per 100 g. One serving (45 g) is about 203 kcal.

Carman’s Fruit Free Muesli contains 14.6 g of protein per 100 g — about 6.6 g per 45 g serving.

Yes — 14.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal); points in favor come from fiber (9.6 g), protein (14.6 g). Overall that places it in band A.

About 22 g of Carman’s Fruit Free Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.