Fruits · Nutrition facts

Crunchi Bio Berry

438 kcal per 100 g, with 9.5 g protein, 58 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchi Bio BerryNutri-Score BCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
9.5 g
Protein
9% of calories
58 g
Carbs
55% of calories
17 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar17g
Saturated fat4.3g22% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9004617069239 · Data last verified:

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9004617069239

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Common questions

How many calories are in Crunchi Bio Berry?

Crunchi Bio Berry by Verival has 438 kcal per 100 g.

How much protein is in Crunchi Bio Berry?

Crunchi Bio Berry contains 9.5 g of protein per 100 g.

Is Crunchi Bio Berry high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Crunchi Bio Berry low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Crunchi Bio Berry a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Crunchi Bio Berry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (17 g), saturated fat (4.3 g); points in favor come from fiber (7.7 g), protein (9.5 g). Overall that places it in band B.

How much Crunchi Bio Berry is 100 calories?

About 23 g of Crunchi Bio Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchi Bio Berry high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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