Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613413591824 · Data last verified:
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Common questions
How many calories are in Beet & Berry Granola?
Beet & Berry Granola by Karma has 448 kcal per 100 g.
How much protein is in Beet & Berry Granola?
Beet & Berry Granola contains 12 g of protein per 100 g.
Is Beet & Berry Granola a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Beet & Berry Granola a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Beet & Berry Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (11 g); points in favor come from fiber (9.5 g), protein (12 g). Overall that places it in band B.
How much Beet & Berry Granola is 100 calories?
About 22 g of Beet & Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beet & Berry Granola high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Beet & Berry Granola a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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