Blueberry Granola

Blueberry Granola by Mom's has 458 kcal per 100 g. One serving (100 g) is about 458 kcal.

Blueberry Granola contains 11.9 g of protein per 100 g — about 11.9 g per 100 g serving.

Yes — 11.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (19.6 g), saturated fat (4.7 g); points in favor come from fiber (11 g), protein (11.9 g). Overall that places it in band C.

About 22 g of Blueberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.