Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398529671 · Data last verified:
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Common questions
How many calories are in Strawberry & Blueberry?
Strawberry & Blueberry by Quaker has 435 kcal per 100 g.
How much protein is in Strawberry & Blueberry?
Strawberry & Blueberry contains 8.7 g of protein per 100 g.
Is Strawberry & Blueberry low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Strawberry & Blueberry a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Strawberry & Blueberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal); points in favor come from fiber (21 g), protein (8.7 g). Overall that places it in band A.
How much Strawberry & Blueberry is 100 calories?
About 23 g of Strawberry & Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Strawberry & Blueberry high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Strawberry & Blueberry high in sugar or fat?
Per 100 g it has 3.9 g sugar and 19 g fat (2.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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