Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841861632 · Data last verified:
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Common questions
How many calories are in Blueberry Chia Granola?
Blueberry Chia Granola by Karma,Coop has 461 kcal per 100 g. One serving (45 g) is about 207 kcal.
How much protein is in Blueberry Chia Granola?
Blueberry Chia Granola contains 12 g of protein per 100 g — about 5.4 g per 45 g serving.
Is Blueberry Chia Granola a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Blueberry Chia Granola a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Blueberry Chia Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (11 g); points in favor come from fiber (7.9 g), protein (12 g). Overall that places it in band B.
How much Blueberry Chia Granola is 100 calories?
About 22 g of Blueberry Chia Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Chia Granola high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Blueberry Chia Granola high in sugar or fat?
Per 100 g it has 11 g sugar and 21 g fat (2.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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