Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7703562201566 · Data last verified:
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Common questions
How many calories are in El Fortín. Atún Rallado En Agua?
El Fortín. Atún Rallado En Agua by El Fortín has 109 kcal per 100 g. One serving (55 g) is about 60 kcal.
How much protein is in El Fortín. Atún Rallado En Agua?
El Fortín. Atún Rallado En Agua contains 18.2 g of protein per 100 g — about 10 g per 55 g serving.
Is El Fortín. Atún Rallado En Agua a good source of protein?
Yes — 18.2 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.
Is El Fortín. Atún Rallado En Agua keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is El Fortín. Atún Rallado En Agua high in sodium?
Yes — 794.3 mg of sodium per 100 g, about 35% of the daily value.
Why does El Fortín. Atún Rallado En Agua have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (794.3 mg); points in favor come from protein (18.2 g). Overall that places it in band C.
How much El Fortín. Atún Rallado En Agua is 100 calories?
About 92 g of El Fortín. Atún Rallado En Agua equals 100 kcal.
Is El Fortín. Atún Rallado En Agua a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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