Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7899567236105 · Data last verified:
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Common questions
How many calories are in Tilapia Sem Pelé?
Tilapia Sem Pelé by Swift has 110 kcal per 100 g. One serving (60 g) is about 66 kcal.
How much protein is in Tilapia Sem Pelé?
Tilapia Sem Pelé contains 18.3 g of protein per 100 g — about 11 g per 60 g serving.
Is Tilapia Sem Pelé a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Tilapia Sem Pelé keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tilapia Sem Pelé low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tilapia Sem Pelé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.3 g). Overall that places it in band A.
How much Tilapia Sem Pelé is 100 calories?
About 91 g of Tilapia Sem Pelé equals 100 kcal.
Is Tilapia Sem Pelé high in sugar or fat?
Per 100 g it has 0 g sugar and 3.8 g fat (1.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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