Fish & Seafood · Nutrition facts

Atum Ralado Ao Natural

103 kcal per 100 g, with 19 g protein, 0 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 105 g
High proteinLow carb
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Atum Ralado Ao NaturalNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
19 g
Protein
74% of calories
0 g
Carbs
0% of calories
3 g
Fat
26% of calories
Macro split
Protein 74%Carbs 0%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol50.5mg17% DV
Sodium495.2mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896114990206 · Data last verified:

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7896114990206

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Common questions

How many calories are in Atum Ralado Ao Natural?

Atum Ralado Ao Natural by Camil Pescador has 103 kcal per 100 g. One serving (105 g) is about 108 kcal.

How much protein is in Atum Ralado Ao Natural?

Atum Ralado Ao Natural contains 19 g of protein per 100 g — about 20 g per 105 g serving.

Is Atum Ralado Ao Natural a good source of protein?

Yes — 19 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

Is Atum Ralado Ao Natural keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atum Ralado Ao Natural high in sodium?

Yes — 495.2 mg of sodium per 100 g, about 22% of the daily value.

Why does Atum Ralado Ao Natural have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (495.2 mg); points in favor come from protein (19 g). Overall that places it in band B.

How much Atum Ralado Ao Natural is 100 calories?

About 97 g of Atum Ralado Ao Natural equals 100 kcal.

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