Atun Desmenuzado En Agua

Atun Desmenuzado En Agua by Esmeralda has 100 kcal per 100 g. One serving (104 g) is about 104 kcal.

Atun Desmenuzado En Agua contains 18 g of protein per 100 g — about 18.7 g per 104 g serving.

Yes — 18 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

About 100 g of Atun Desmenuzado En Agua equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.