Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000147351 · Data last verified:
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Common questions
How many calories are in Cereal Special K Energía Sabor Chocolate?
Cereal Special K Energía Sabor Chocolate has 393 kcal per 100 g.
How much protein is in Cereal Special K Energía Sabor Chocolate?
Cereal Special K Energía Sabor Chocolate contains 7 g of protein per 100 g.
Is Cereal Special K Energía Sabor Chocolate high in carbs?
Yes — carbohydrates provide 81% of its calories (80 g per 100 g, of which 21 g is sugar). It also delivers 3 g of fiber.
Is Cereal Special K Energía Sabor Chocolate high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Cereal Special K Energía Sabor Chocolate a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Cereal Special K Energía Sabor Chocolate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (21 g), saturated fat (4 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Cereal Special K Energía Sabor Chocolate is 100 calories?
About 25 g of Cereal Special K Energía Sabor Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cereal Special K Energía Sabor Chocolate high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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