Flakes Chocolate

Flakes Chocolate by Fitness has 399 kcal per 100 g. One serving (100 g) is about 399 kcal.

Flakes Chocolate contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Yes — carbohydrates provide 78% of its calories (74.6 g per 100 g, of which 25 g is sugar). It also delivers 7.5 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (25 g), saturated fat (3.4 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 25 g of Flakes Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.