Céréales Croustillantes Caramel Cacao

Céréales Croustillantes Caramel Cacao by Crownfield, Lidl has 392 kcal per 100 g. One serving (30 g) is about 118 kcal.

Céréales Croustillantes Caramel Cacao contains 10.1 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (76.6 g per 100 g, of which 26 g is sugar). It also delivers 7 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (26 g); points in favor come from fiber (7 g), protein (10.1 g). Overall that places it in band B.

About 26 g of Céréales Croustillantes Caramel Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.