Bread

Bread has 140 kcal per 100 g. One serving (43 g) is about 60 kcal.

Bread contains 2.3 g of protein per 100 g — about 1 g per 43 g serving.

Yes — carbohydrates provide 71% of its calories (37.2 g per 100 g, of which 0 g is sugar). It also delivers 20.9 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 37.2 g of carbs come from starch and fiber rather than sugar.

Yes — 720.9 mg of sodium per 100 g, about 31% of the daily value.

It provides 20.9 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720.9 mg); points in favor come from fiber (20.9 g). Overall that places it in band C.

About 71 g of Bread equals 100 kcal.