Bio Athletics Sport Muesli

Bio Athletics Sport Muesli by Verival has 408 kcal per 100 g.

Bio Athletics Sport Muesli contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (5.4 g); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band B.

About 25 g of Bio Athletics Sport Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.