Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00842976 · Data last verified:
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Common questions
How many calories are in All Butter Flapjack?
All Butter Flapjack by Marks & Spencer has 458 kcal per 100 g.
How much protein is in All Butter Flapjack?
All Butter Flapjack contains 6.1 g of protein per 100 g.
Is All Butter Flapjack high in sugar?
Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.
Is All Butter Flapjack high in saturated fat?
It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is All Butter Flapjack a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does All Butter Flapjack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (34 g), saturated fat (13.6 g); points in favor come from fiber (5 g). Overall that places it in band D.
How much All Butter Flapjack is 100 calories?
About 22 g of All Butter Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is All Butter Flapjack high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
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