Birch Tree Fortified Milk

Birch Tree Fortified Milk by Birch Tree has 455 kcal per 100 g. One serving (33 g) is about 150 kcal.

Birch Tree Fortified Milk contains 15.2 g of protein per 100 g — about 5 g per 33 g serving.

Yes — 15.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (27.3 g), saturated fat (14.5 g); points in favor come from protein (15.2 g). Overall that places it in band E.

About 22 g of Birch Tree Fortified Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.