Baked Cheese Thins

Baked Cheese Thins by Savour Bakes has 445 kcal per 100 g. One serving (100 g) is about 445 kcal.

Baked Cheese Thins contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (7.2 g), sodium (640 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 22 g of Baked Cheese Thins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.