Dairy & Eggs · Nutrition facts

Yaourt Coco

428 kcal per 100 g, with 3.4 g protein, 13.5 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 130 g
Calorie denseCalcium rich
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Yaourt CocoNutri-Score CCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
3.4 g
Protein
14% of calories
13.5 g
Carbs
55% of calories
3.4 g
Fat
31% of calories
Macro split
Protein 14%Carbs 55%Fat 31%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar12.7g
Saturated fat2.4g12% DV
Cholesterol10.2mg3% DV
Sodium52mg2% DV
Potassium149.5mg3% DV
Calcium100.7mg8% DV
Iron0.3mg2% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329770070233 · Data last verified:

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Common questions

How many calories are in Yaourt Coco?

Yaourt Coco by Panier recette classique, Yoplait has 428 kcal per 100 g. One serving (130 g) is about 556 kcal.

How much protein is in Yaourt Coco?

Yaourt Coco contains 3.4 g of protein per 100 g — about 4.4 g per 130 g serving.

Is Yaourt Coco low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt Coco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (12.7 g). Overall that places it in band C.

How much Yaourt Coco is 100 calories?

About 23 g of Yaourt Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yaourt Coco high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Yaourt Coco a good source of calcium?

It is a moderate source: 100.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yaourt Coco high in sugar or fat?

Per 100 g it has 12.7 g sugar and 3.4 g fat (2.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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