Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850041728421 · Data last verified:
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Common questions
How many calories are in Cauliflower Puffs Sour Cream And Onion Flavored?
Cauliflower Puffs Sour Cream And Onion Flavored by SNACKIN FOR YOU has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Cauliflower Puffs Sour Cream And Onion Flavored?
Cauliflower Puffs Sour Cream And Onion Flavored contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Cauliflower Puffs Sour Cream And Onion Flavored a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Cauliflower Puffs Sour Cream And Onion Flavored high in sodium?
Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.
Is Cauliflower Puffs Sour Cream And Onion Flavored a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Cauliflower Puffs Sour Cream And Onion Flavored have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (964.3 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band C.
How much Cauliflower Puffs Sour Cream And Onion Flavored is 100 calories?
About 23 g of Cauliflower Puffs Sour Cream And Onion Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cauliflower Puffs Sour Cream And Onion Flavored high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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