Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20361655 · Data last verified:
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Common questions
How many calories are in Cheese & Onion?
Cheese & Onion by Snaktastic has 464 kcal per 100 g.
How much protein is in Cheese & Onion?
Cheese & Onion contains 8.6 g of protein per 100 g.
Is Cheese & Onion high in sodium?
Yes — 492 mg of sodium per 100 g, about 21% of the daily value.
Is Cheese & Onion a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cheese & Onion have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (492 mg); points in favor come from fiber (5.5 g), protein (8.6 g). Overall that places it in band B.
How much Cheese & Onion is 100 calories?
About 22 g of Cheese & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese & Onion high in calories?
Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Cheese & Onion high in sugar or fat?
Per 100 g it has 3.3 g sugar and 21.5 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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